WrenSong Therapy Practice

Welcome! I’m Donna Borders.
Licensed Professional Counselor (LPC) in West Virginia.

I bring supportive, evidence-based counseling and 30 plus years experience to you; serving individuals and couples with anxiety depression, and relationship concerns.

A Bit About Me

I have worked in the counseling field for many years and consider myself a lifelong learner. Throughout my career, I have gathered many evidence-based tools and strategies that I love sharing with clients. I see counseling as a collaborative learning experience — we explore together, gain insights, and discover ways to increase your resilience, well-being, and joy.

What You Can Expect From Therapy

• Reduced anxiety and worry:  If you are tired of overthinking or over worrying about situations in your life, and wish to go through your day more calm and relaxed? Therapy will help tremendously.
• Greater emotional balance.   If you suffer from unexpected triggers to anger or sadness (perhaps from past experiences) I am here to help
• Make better life decisions: If you are making decisions that will greatly effect you life circumstance, therapy offers a grounded, supportive space to think clearly and choose well.
• Clearer direction forward.  If your are making decisions that will greatly effect your life circumstance, therapy offers a grounded, supportive space to think clearly and choose well.

My Approach to Therapy

In our sessions, I focus on your strengths, possibilities, and capacity for change. I genuinely believe each of us has the ability to navigate challenges, manage stress, and build a healthier, more compassionate relationship with ourselves and others. I integrate several therapeutic approaches to support your goals. My work often includes:

• Cognitive Behavioral Therapy (CBT): reframing thoughts and patterns to achieve more positive outcomes
• Internal Family Systems (IFS): understanding and working with your inner parts
• Trauma-Informed Therapy: with many years of experience addressing PTSD and developmental trauma using approaches that include EMDR
• Couples Counseling: drawing from Gottman Method principles and Emotionally Focused Therapy (EFT) to strengthen connection and communication
• Neuroscience practices for brain and body balance

I remain deeply committed to ongoing learning and to offering clients the most effective, evidence-based practices available. Thank you for taking the time to visit my practice — I look forward to supporting you on your journey toward greater well-being and joy. To find out more about our therapy practices, please check out the services we offer.

Welcome—I’m Carey Gruenwald. I’m so glad you’re here.

A Bit About Me

I work with individuals who are ready to heal from the emotional residue of childhood and adult trauma, including patterns of codependency, love addiction, substance use, compulsive behaviors, or other addictive patterns that often develop as coping strategies. If you’re navigating life after trauma—whether it’s the result of big events or the slow burn of microtraumas—you don’t have to do it alone.

My Approach to Therapy

My approach is heart-centered and grounded in both spiritual and emotional practices. I offer a space where you can safely release stored emotions, reconnect with your inner child, and begin the journey toward wholeness—mentally, emotionally, spiritually, sexually, and physically. Many of my clients are familiar with the 12-step path or are looking for a counselor who can weave that wisdom into the therapeutic process. I incorporate:

• family systems work
• emotional release,
• guided meditation,
• Head-Heart coherence practices,
• and energy healing, including Reiki.

Whether you’re just starting or returning to this work, I’ll meet you with compassion and curiosity—not judgment.

I work under the supervision of Donna Borders, LPC, as I complete my post-graduate licensure hours. If you’re feeling called to heal, to process grief, or to untangle long-held patterns, I’m here to walk alongside you. You don’t have to fix yourself—you just have to show up.